Martin does a great job here of getting his hips to generate upward lift for the upper body/peripheral limbs using explosive hip extension. This is his first use of the sumo high pull in a workout and his co-ordination is excellent. As he develops his technique and strength, he will need to push up through the hips more explosively and with dynamic control of his core to generate upward impetus for the lift.
The sumo deadlift high pull is a superb example of the fact that effective effort in moving loads in the peripheral limbs HAS to be generated from the centre or core.
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