Had this this morning.
Oatmeal -1 full cup -3 blocks carb
1/2 cup or 100gm of grapes - 1 block carb
Large 28g Scoop of protein powder - 4 blocks protein
12 almonds - 4 blocks fat
This is my favourite meal of the day at the moment - it leaves me fullest for longest so far on this nutrition approach. I have a feeling that with the workouts I am doing I will need to start to up the fat blocks by x2 or x3 soon - but at present I want to see how the 4 block affects me. It certainly leaves me feeling a might hungrier....this may be my insulin levels "resetting" or it may be that I do indeed need to add in more fat. Yum!!
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